Nutrition Coaching + Customized Meal Plan
A fully personalized nutrition program designed to help you feel better, get stronger, and stay consistent.
Each week you’ll receive a custom meal plan built around your goals, food preferences, lifestyle, and digestion.
Includes:
– Weekly custom meal plan with measurements + macros
– Recipes + simple grocery list
– Digestion + habit guidance
– Weekly check-ins and accountability
– Ongoing support via the app or messaging
Perfect for: women who want structure, clarity, and a personalized plan to follow without restriction.
Pricing: $100/month · 12-week minimum
Workout Plan Customized to You
A tailored strength training program created specifically for your schedule, fitness level, and available equipment.
All workouts are delivered inside my app (free for you), complete with exercise demos, form cues, reps, sets, and tracking features to log your progress.
Includes:
– Customized 4-week training phases
– In-app workouts with video demos
– Form cues + clear instructions
– Progressive overload structure
– Weekly check-ins, adjustments, and support
Perfect for: women who want intentional training and real body composition changes.
Pricing: $100/month · 12-week minimum
Total Transformation: Nutrition Coaching + Customized Workout Plan
The most comprehensive coaching experience.
You’ll receive a full nutrition plan and custom training program, weekly adjustments, and full support every step of the way.
Includes:
– Custom weekly meal plan + macros
– Personalized workout program (in-app)
– Recipe guides + grocery lists
– Training demos, reps, sets + progress tracking
– Weekly check-ins, accountability, and support
– Adjustments as your body evolves
Perfect for: women ready for a complete, sustainable transformation with expert guidance in both nutrition and training.
Pricing: $200/month · 12-week minimum